Our menstrual cup comes in 2 sizes:

Size A – For those who are under 30.

Size B – For those over 30 or who have given birth, regardless of age.

This is just a guide and our bodies are all different so if you have a question send us a quick message and we can help you find the right size for you!

TOP TIP: If you can't decide between sizes, go with the smaller.

A few quick points to put your mind at ease!

No, your bettercup won't get lost inside you.

Yes, it really is easy to use, once you've practised.

Yes, it is completely safe and hygienic, as long as you follow the cleaning guide.

Yes, once you've switched you'll never want to go back!

Head to our FAQ's for more detailed answers to any of your questions.

Our bettercups are made from 100% medical-grade silicone. Medical-grade means the silicone has been treated to withstand bacteria.

Our bettercup is latex-free and contains no PFAS, petroluem plastic, bleaches or other toxins

We promise using a bettercup is easier than you might think!

1. Wash your hands and get comfy (squatting, or standing in the shower can be a great place to start)
2. Fold the cup – we're fans of the Punchdown.
3. Insert it – gently separate your labia with one hand, and guide the cup in with the other, aiming it back toward your tailbone (not straight up) similarly to how you would insert a tampon.
4. Let it pop open – once your bettercup is inserted, run a finger around the rim to check it’s fully open and sitting just inside the vagina, no need to push it up high.
5. When it’s time to empty, pinch the base of the cup to break the seal and remove.

Psst: It can take a couple of cycles to feel confident with your bettercup. We suggest you give it a try when not on your period, so you can get to grips without the pressure!

Head to our How To Use page for a more detailed guide.